Weigh In record (no journal entry) for 02 September 2014
|
259.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
2535 kcal
|
Fat: 112.97g | Prot: 155.65g | Carb: 241.74g.
Breakfast: Anderson Erickson Greek Yogurt - Vanilla, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cantaloupe Melons. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Onions, Zucchini, Extra Virgin Olive Oil. Dinner: Salami, Colby Jack Cheese, Snack Cracker, Milk (Nonfat), Almond Butter, Wonder Classic White Sandwich Bread. Snacks/Other: Activia Vanilla Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, Snickers Peanut Butter Squared, Cellucor C4 Extreme, Amport Foods Honey Roasted Soy Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Brach's Dessert Mints, Great Value Peppermint Starlight Mints, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
4229 kcal
|
Activities & Exercise:
Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|