Weigh In record (no journal entry) for 02 September 2014
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236.6 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1615 kcal
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Fat: 29.84g | Prot: 70.26g | Carb: 260.92g.
Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Lunch: Trader Joe's Just Chicken Teriyaki, Tuna Sushi, Southern Tsunami Sushi Bar Sea Eel Nigiri, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Chobani Nonfat Plain Greek Yogurt, Ortega Yellow Corn Taco Shells, Meijer Soft Taco Size White Corn Tortillas, East Coast Fresh Cuts Southwestern Salsa, Cooked Lentils. more...
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2727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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