Emmerich's Journal, 17 July 2022

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Weigh In record (no journal entry) for 17 July 2022

114.8 lb Lost so far: 11.6 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2022:

1194 kcal

Fat: 54.69g | Prot: 51.38g | Carb: 121.70g. Breakfast: Chobani Nonfat Blackberry Greek Yogurt. Lunch: Boiled Egg, Vienna Sausage (Canned), Nong Shim Shin Black (101g). Snacks/Other: Coffee Joy Coffee Biscuit, G7 Coffee. more...

1651 kcal

Activities & Exercise: Hiking - 1 hour, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Emmerich's Journal, 17 July 2022

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