Weigh In record (no journal entry) for 17 July 2022
|
190.2 lb
Lost so far: 6.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1193 kcal
|
Fat: 57.08g | Prot: 38.02g | Carb: 138.69g.
Breakfast: Potato, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Midnight Beauty Black Seedless Grapes, Grilled Cheese Sandwich. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wypaintbrush's weight history
|