Weigh In record (no journal entry) for 02 September 2014
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1369 kcal
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Fat: 55.74g | Prot: 98.51g | Carb: 119.40g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Aunt Millie's 100% Whole Wheat Slimwiches, Kraft Reduced Fat Mayo with Olive Oil, Red Delicious Apples, Kroger Deli Thin Sliced Mild Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham. Dinner: America's Choice Lite Ranch Dressing, Yellow Sweet Peppers, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Unsweetened Iced Tea, Silk Light Chocolate Soymilk. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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