Weigh In record (no journal entry) for 02 September 2014
|
157.6 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
1301 kcal
|
Fat: 26.74g | Prot: 69.15g | Carb: 197.22g.
Breakfast: pão omega[, queijo quark, peito de frango defumado, queijo, toddy, leite desnatado. Lunch: Renata Macarrão Integral Fusilli, Peito de Frango, Batata Doce, Camil Feijão Preto, Tio João Arroz Integral tipo 1. Snacks/Other: Pipoca, Banana Prata, Bon Gouter Provolone. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egraeff's weight history
|