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OK, I had Bailey’s yesterday - and a hotdog!
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1486 kcal
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Fat: 66.61g | Prot: 66.33g | Carb: 171.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snack Pack Sugar Free Chocolate Pudding, Manischewitz Matzos. more...
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gaining 7.0 lb a week
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