Weigh In record (no journal entry) for 17 July 2022
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288.8 lb
Lost so far: 97.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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550 kcal
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Fat: 22.00g | Prot: 26.00g | Carb: 61.00g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Dunkin' Donuts Turkey Sausage, Egg, & Cheese. more...
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gaining 1.6 lb a week
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castlegull's weight history
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