Weigh In record (no journal entry) for 02 September 2014
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1738 kcal
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Fat: 30.94g | Prot: 43.03g | Carb: 327.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premium Honey Ham, Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine, Plain Bagels, Peanut Carmel Clusters, Welch's Light Concord Grape Juice Beverage. Lunch: White Enriched Bread. Snacks/Other: Sweet's Quality Candies Salt Water Taffy, Tropical Ice Bars, Cantaloupe Melons, Watermelon, Jelly Beans. more...
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gaining 14.0 lb a week
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