Weigh In record (no journal entry) for 23 May 2011
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250.5 lb
Lost so far: 1.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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3300 kcal
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Fat: 155.07g | Prot: 175.50g | Carb: 307.42g.
Breakfast: Rice Cakes - Butter Popped Corn, Smooth Peanut Butter, breakstone cottage cheese, Nonfat Plain Yogurt, Almond Coconut Granola. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Southwestern Chicken Salad (No Dressing), coke. Dinner: Baby Carrots, Baked Honey Ham, Double Stack, Side Salad (No Dressing). Snacks/Other: Chex Mix Traditional, Lindor Dark Chocolate Truffles with a Smooth Filling, Chocolate Chip & Pecans Cookies, 100 Calorie Snickers Bar. more...
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3514 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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