Weigh In record (no journal entry) for 17 July 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1986 kcal
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Fat: 55.51g | Prot: 148.55g | Carb: 219.79g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Myprotein Omega 3, Banana Enrico. Lunch: Lidl Protein Chips, Barebells Milkshake, Muscle Foods Muscle Sandwich Creamy Peanut Butter. more...
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losing 1.5 lb a week
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