rem7144's Journal, 17 July 2022

209.5 lb Lost so far: 87.9 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 41.40g | Prot: 61.50g | Carb: 231.59g.   Breakfast: Apples, Asda Doughnut Peach, Bananas. Lunch: Asda Doughnut Peach, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Waitrose Pickled Gherkins, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Porridge. Snacks/Other: Cheesecake, Asda Chocolate Trifle. more...

3677 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...