Weigh In record (no journal entry) for 02 September 2014
|
278.6 lb
Lost so far: 36.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
1592 kcal
|
Fat: 65.47g | Prot: 67.02g | Carb: 198.12g.
Breakfast: Light Fat Free Yogurt - Very Cherry, Harvest Nut Bar. Lunch: Raspberry Vinaigrette Dressing, Premium Dried Cherries, Kale, Baby Spinach, White Bean Chicken Chili. Dinner: White Cheddar Popcorn, Chili (Small). Snacks/Other: Nacho Cheese Tortilla Chips, Chocolatey Pretzel Bar, Roasted Salted Peanuts (43g), Gala Apple. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsmiley1008's weight history
|