Janeys's Journal, 23 May 2011

157.0 lb Lost so far: 6.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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777 kcal

Fat: 20.62g | Prot: 36.53g | Carb: 111.14g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Reduced Fat Creamy Coleslaw, Chicken Style Slices, Light Egg Mayo Filler, Dark Rye Crispbread. Dinner: Real Fruit Snack (100% Fruit Bars), Baked Beans (200G Tin), Green Peas, Dark Rye Crispbread. Snacks/Other: Tea (Brewed). more...

1798 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...