Weigh In record (no journal entry) for 17 July 2022
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142.5 lb
Lost so far: 24.5 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1135 kcal
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Fat: 58.12g | Prot: 32.25g | Carb: 122.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Taco Bell Chipotle Ranch Grilled Chicken Burrito, Marinela 100 Calorie Sponch Marshmallow & Cookie Treats with Strawberry Marmalade & Coconut Topping. more...
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gaining 0.6 lb a week
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