Weigh In record (no journal entry) for 23 May 2011
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267.8 lb
Lost so far: 9.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1020 kcal
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Fat: 17.16g | Prot: 29.95g | Carb: 210.36g.
Breakfast: Apples, Bananas, Navels Oranges, cantal, hearty 7 grain bread, 10 grain cereal, Watermelon, light soy milk. Lunch: baked potato, Broccoli, Cauliflower, celery, Baby Carrots, Guacamole, salsa. more...
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4872 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Yard Work (gardening) - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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