Weigh In record (no journal entry) for 16 July 2022
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1570 kcal
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Fat: 34.80g | Prot: 23.09g | Carb: 137.65g.
Breakfast: My Coffee, Trader Joe's Butter Croissants. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 6.3 lb a week
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bumbye's weight history
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