Weigh In record (no journal entry) for 16 July 2022
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310.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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3633 kcal
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Fat: 155.93g | Prot: 136.54g | Carb: 416.29g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Broccoli , Baby Carrots , Truly Hard Seltzer, Coca-Cola Coca-Cola Classic (12 oz), Fritos Original Corn Chips, Swiss Cheese , Cheddar Cheese , Hormel Original Pepperoni Slices, Ham (Whole, Cured) , Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Coca-Cola Coca-Cola Classic (12 oz), 14" Pepperoni Pizza . Snacks/Other: Dairy Queen Vanilla Cone (Large). more...
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gaining 3.0 lb a week
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