Weigh In record (no journal entry) for 23 May 2011
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1198 kcal
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Fat: 56.99g | Prot: 63.67g | Carb: 135.65g.
Breakfast: Honey Roasted Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Potato Chips, starkist tuna, Hot Dog Pickle Relish, 100% Whole Wheat Bread, Olive Oil Mayonnaise. Dinner: potato salad, Mustard, Ketchup, Turkey Hot Dogs, 100% Whole Wheat Hot Dog Rolls, Hot Dog Pickle Relish. more...
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losing 4.2 lb a week
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