Weigh In record (no journal entry) for 23 May 2011
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1308 kcal
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Fat: 53.58g | Prot: 41.37g | Carb: 165.40g.
Breakfast: quaker granola chewy chocolate chip. Lunch: stuffed pepper, canada dry. Dinner: sustain, pizza. Snacks/Other: thin mints, kellogg's cinnabon. more...
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losing 3.5 lb a week
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