Weigh In record (no journal entry) for 02 September 2014
|
125.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
1030 kcal
|
Fat: 22.29g | Prot: 63.49g | Carb: 145.85g.
Breakfast: Mornflake Oats2go. Lunch: Weight Watchers Lemon & Currant Cookies, Asda Red Cabbage, Asda Fresh Tastes Mediterranean Style Side Salad, Tesco Cooked Ham, Morrisons Eat Smart Cottage Cheese with Pineapple. Dinner: Kerry Low Low Chicken Tikka Masala with Rice, Morrisons Steam and Serve Carrots, Sweet Corn and Broccoli. Snacks/Other: Yeo Valley Semi Skimmed Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisalou66's weight history
|