Katsolo's Journal, 16 July 2022

This pic is a perfect representation of what's in my brain today.

j/k - my head is always full of thoughts, that's what makes it a very strange place sometimes.

family drama last night, SIL suddenly obsessed with having grandmother come live out her days with them. sweet, except that they don't get along and I have to hear it all from all parties involved. gonna have to head that one off at the pass. mom needs to make/update some life decisions and get it documented while she's still in charge of herself. more fun stuff!

gonna try to keep this short and row. blob up, water non-existent despite drinking a ton yesterday. muscle is just okay. got two minutes in on the rower last night, followed by phone pacing because I don't really like sitting still on the phone. swimming later. gonna start purging more stuff from the house again. dropping off bags the other day felt pretty good.

if all the people in one's family are nuts, does that mean all of them am, I mean are, too? asking for a friend. 🤪🤪🤪

weekend rules. enjoy the day!

WEIGHT 164.7 lb
BMI 33.3
FAT MASS 69.7 lb
LEAN MASS 95.0 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
164.7 lb Lost so far: 16.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2022:
1291 kcal Fat: 66.86g | Prot: 85.26g | Carb: 86.22g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Strawberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Trident Seafoods The Ultimate Fish Stick. Dinner: Pork Loin (Tenderloin), Almond Butter. Snacks/Other: Raspberries, Albertsons Heavy Whipping Cream, Strawberries, Albertsons Heavy Whipping Cream, Optavia Creamy Chocolate Shake, Godiva Dark Chocolate Ganache Heart. more...
3762 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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Comments 
I think we all have a bit of family craziness somewhere! Lol Enjoy your weekend!:) 
16 Jul 22 by member: NAVYWIFESKI
When the whole family is nuts, move across country & don‘t invite them out. Atleast this what my friend recommends 🤪🤪🤪 
16 Jul 22 by member: sk.17
Yep there is a little craziness in everyone's family I just agree with the quickly and move on.  
16 Jul 22 by member: buenitabishop
No craziness in my family but my husband's family takes dysfunctional to a whole new level! Love them all but some days...🤪💜💜 
16 Jul 22 by member: Diana 1234
We've got a bit of crazy on both sides of our family....although the person I'm thinking of on my side married into the family 😁 
16 Jul 22 by member: SherryeB
this whole post was far too relatable 😂🙏🏼 
16 Jul 22 by member: misChelle__
What if only 2 of the people in the family are nuts, they just drive everyone else to think they are? When they retire and move away, life is bliss! Or so my friends says :-) 
17 Jul 22 by member: LivinBreezy
Yes, we have our share of family nuts too. Some are literally crazy.  
17 Jul 22 by member: -MorticiaAddams
I once asked my mother if insanity (before mental illness was a term used) ran in her family, she paused for a few seconds and answered with a sighful, "yes". I hope minds get clear soon. 💕 
17 Jul 22 by member: _bec_ca
some just hide it better then others! 
17 Jul 22 by member: sunlight2468
Oh, that is so true.  
17 Jul 22 by member: Katsolo
told my mom some of it. she's decided to update will, etc., before she goes up there so coercion is useless. I fully support that. whole thing smells funny. 
17 Jul 22 by member: Katsolo
Kat, sounds like a sensible thing to do, the updating. You never know what's really behind someone's actions/decisions, so best to cover all sides in case. Such a shame you have to be on guard. 😕 
17 Jul 22 by member: _bec_ca

     
 

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