Weigh In record (no journal entry) for 02 September 2014
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190.0 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2076 kcal
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Fat: 80.35g | Prot: 80.88g | Carb: 224.50g.
Breakfast: Kellogg's All-Bran Maçã, Banana, Activia Iogurte, Pão de Mistura, Manteiga, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Diet Radisson Bolachas Integrais com Ameixas, Café Expresso, Coca-Cola Coca-Cola Zero, Lasanha sem Carne com Vegetais, Pingo Doce Gaspacho. Dinner: Café Expresso, Vinho Branco de Mesa, Cogumelos, Tomates, Pingo Doce Arroz Integral, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Danone Gelatina de Iogurte Morango, Kellogg's All-Bran Maçã, Diet Radisson Bolachas Integrais com Ameixas, Café Expresso, Chá (Infusão). more...
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3059 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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