Weigh In record (no journal entry) for 16 July 2022
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320.6 lb
Lost so far: 7.8 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1466 kcal
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Fat: 38.44g | Prot: 36.59g | Carb: 241.51g.
Breakfast: Cereal with Milk. Lunch: Bagel with Cream Cheese. Dinner: Spaghetti. Snacks/Other: Little Debbie Oatmeal Creme Pies, Hummus, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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