Weigh In record (no journal entry) for 02 September 2014
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306.9 lb
Lost so far: 56.9 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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613 kcal
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Fat: 22.28g | Prot: 25.83g | Carb: 71.62g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Black Cat Smooth Peanut Butter, Coffee with Milk. more...
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losing 0.8 lb a week
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