Weigh In record (no journal entry) for 16 July 2022
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268.0 lb
Lost so far: 282.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1510 kcal
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Fat: 79.00g | Prot: 41.96g | Carb: 152.83g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Lettuce, Giant Eagle Cherry Tomatoes, Scallions or Spring Onions, Happy Farms Reduced Fat American Cheese Singles, Great Value Luncheon Meat, Wish-Bone Fat Free Ranch Dressing. Dinner: Sonic Onion Rings (Regular), Sonic Country Fried Steak Sandwich. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Thin Wheat Baked Snack Crackers. more...
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losing 7.0 lb a week
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