Weigh In record (no journal entry) for 16 July 2022
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170.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1904 kcal
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Fat: 52.17g | Prot: 120.35g | Carb: 232.53g.
Breakfast: Strawberries, Publix Mixed Berries, Grant's Farm 100% Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain. Lunch: Great Value Greek Nonfat Yogurt - Plain, Peanuts. Dinner: Blackberries , Master Choice Garlic Croutons, Rotisserie Chicken, Calavo Avocado, Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin) . Snacks/Other: Strawberries , Blackberries , Sara Lee Classic 100% Whole Wheat Bread, Au Bon Pain Fresh Watermelon. more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (moderate) - 31 minutes, Elliptical - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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