Weigh In record (no journal entry) for 16 July 2022
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158.0 lb
Lost so far: 96.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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446 kcal
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Fat: 17.10g | Prot: 44.27g | Carb: 29.84g.
Breakfast: Planters Lightly Salted Cocktail Peanuts, Dessert Topping (Frozen, Semi Solid) , Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Albertsons Heavy Whipping Cream , Shrimp, Trader Joe's Low Fat Cottage Cheese, Wegmans CocoPop Multigrain Cakes. Dinner: Lettuce, Shrimp, consul crab meat. more...
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losing 3.5 lb a week
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shelynne's weight history
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