Weigh In record (no journal entry) for 23 May 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1272 kcal
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Fat: 45.58g | Prot: 53.84g | Carb: 172.26g.
Breakfast: Sausage, Egg & Cheese McGriddle. Lunch: Blueberries, Red Raspberries, Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers , Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Snacks/Other: Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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gaining 0.7 lb a week
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