Weigh In record (no journal entry) for 31 July 2009
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269.4 lb
Lost so far: 5.6 lb.
Still to go: 129.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2009:
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1175 kcal
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Fat: 33.43g | Prot: 62.69g | Carb: 172.20g.
Breakfast: banana, skim milk, nutrisystem berries and multi grain flakes. Lunch: roasted turkey, zucchini, onion, lettuce, cauliflower, Thousand Island Salad Dressing, squash, tomatoes. Dinner: mozzarella cheese, nutrisystem flatbread pizza, Corn on the Cob. Snacks/Other: skim milk, nutrisystem fudge brownie, peach, strawberries. more...
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losing 5.6 lb a week
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churckes's weight history
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