Weigh In record (no journal entry) for 02 September 2014
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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964 kcal
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Fat: 50.96g | Prot: 40.70g | Carb: 87.86g.
Breakfast: Boiled Egg, White Bread. Lunch: Whole Wheat Bread, Fried Battered Fish, Mixed Salad Greens. Dinner: Potato Chips. more...
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losing 0.9 lb a week
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