Weigh In record (no journal entry) for 23 May 2011
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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960 kcal
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Fat: 29.81g | Prot: 71.17g | Carb: 109.26g.
Breakfast: Natural Creamy Peanut Butter, Double Fiber Bread, grapefruit. Lunch: Chunk Light Tuna in Water, double fiber. Dinner: apple, Crinkle Cut Carrots, french style green beans, kirkland turkey patty, Premium Homemade Vanilla Ice Cream. more...
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2099 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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