Weigh In record (no journal entry) for 01 September 2014
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2096 kcal
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Fat: 92.41g | Prot: 208.39g | Carb: 113.66g.
Breakfast: Hillshire Farm Cheddar Lit'l Smokies, Kraft 2% Milk Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quaker Old Fashioned Oats, Egg White, Sunny Farms Large Egg. Lunch: Lettuce, Great Value Pepper Jack Cheese, roundys Oven Roasted Turkey Breast. Dinner: Pineapple, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Green String Beans, Bratwurst, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Bodybuilding.com 100% Casein Protein. more...
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2692 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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