Weigh In record (no journal entry) for 01 September 2014
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1746 kcal
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Fat: 54.50g | Prot: 82.53g | Carb: 229.23g.
Breakfast: Kraft Singles Select American Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Tillamook Medium Cheddar Cheese, Market Pantry Russett Potatoes, La Banderita Soft Taco Large Flour Tortillas. Dinner: Fresh & Easy Turkey Meatballs, Hunt's Bold BBQ Sauce, Olive Garden Light Italian Dressing, Dole American Salad Blend, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Rocky Mountain Popcorn Company White Cheddar Popcorn, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Mrs. Renfro's Ghost Pepper Salsa, Tostitos Baked Tostitos Scoops. more...
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losing 0.8 lb a week
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