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13.5% body fat
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153.2 lb
Lost so far: 11.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2209 kcal
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Fat: 46.73g | Prot: 133.62g | Carb: 327.51g.
Lunch: Gala Apples, Everything Bagel, Dinty Moore Beef Stew - microwave. Dinner: Cucumber (with Peel), Soy Sauce, Fried Tofu, G2 Fruit Punch, Sticky Rice. Snacks/Other: Gala Apples, Pink Lemonade Drink Mix, Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk. more...
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2815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Basketball - 2 hours and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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