Weigh In record (no journal entry) for 01 September 2014
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107.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1508 kcal
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Fat: 49.00g | Prot: 68.60g | Carb: 196.69g.
Breakfast: Pork Sausage (Cooked), Plain Pancakes, Egg White. Lunch: Lo Mein. Dinner: Tomatoes, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Green String Beans, White Rice. Snacks/Other: Nectarines . more...
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2232 kcal
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Activities & Exercise:
Shoveling - 4 hours, Standing - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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