Weigh In record (no journal entry) for 23 May 2011
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123.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1304 kcal
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Fat: 58.03g | Prot: 70.79g | Carb: 135.22g.
Breakfast: Natural Peanut Butter, Soy Milk, Black Tea Bags. Lunch: watermelon, chopped white meat chicken, black beans, sunflower seeds, mushrooms, vinegar, olive oil, egg white, Cucumber (with Peel), Broccoli Flower Clusters, Hummus, Pepperoncini. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Premium White Meat Chicken Pie. more...
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2278 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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