Weigh In record (no journal entry) for 20 May 2011
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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912 kcal
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Fat: 45.65g | Prot: 91.80g | Carb: 29.68g.
Breakfast: Natural Peanut Butter, Black Tea Bags, Soy Milk. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), American Cheese, Cherry Tomatoes, Pepperoncini, Hummus, Broccoli Flower Clusters, Cucumber (with Peel). Dinner: Parmesan Cheese (Grated), Chicken Broth, Bouillon or Consomme, Grilled Chicken (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Diet Dr. Pepper, Green Tea. more...
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1583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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