mattq 's Journal, 01 September 2014

171.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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976 kcal

Fat: 28.66g | Prot: 43.71g | Carb: 144.87g.   Breakfast: Driscoll's Strawberries, Banana, Silk Pure Almond Milk - Unsweetened Original, Weight Watchers Creamy Chocolate Smoothie. Lunch: Roast Beef Sandwich, Alexia Crispy Seasoned Potato Puffs. Snacks/Other: Bananas. more...

3734 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 47 minutes, Sleeping - 13 hours, Resting - 6 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...