Weigh In record (no journal entry) for 15 July 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1309 kcal
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Fat: 49.80g | Prot: 55.26g | Carb: 165.66g.
Breakfast: My Coffee, Envy Apple. Lunch: Great Value Shredded Hash Browns, First Watch Eggs Benedict - Ham & Tomatoes. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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losing 4.9 lb a week
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bumbye's weight history
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