jdeerhake's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
310.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 May 2011:
1768 kcal Fat: 84.59g | Prot: 62.11g | Carb: 189.00g.   Breakfast: banana, 2% Fat Milk, frosted flakes. Lunch: m&m cookie, Simply Sea Salt Potato Chips, Cheddar Cheese, Roast Beef, Whole Wheat Bread. Dinner: broccoli, cheddar cheese, white rice. Snacks/Other: reese's ice cream sandwich, Cheddar Cheese. more...
gaining 0.7 lb a week

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