wesley sinclair's Journal, 15 July 2022

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Weigh In record (no journal entry) for 15 July 2022

184.8 lb Lost so far: 23.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2022:

1354 kcal

Fat: 30.29g | Prot: 36.45g | Carb: 108.77g. Dinner: Cheese Pizza. Snacks/Other: Simply Orange 100% Pure Orange Juice, Dole 100% Orange Juice, Jack Daniel's Whiskey, Vodka, Heineken Heineken Beer. more...

2145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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wesley sinclair's Journal, 15 July 2022

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