dianemillervuoso's Journal, 01 September 2014

182.6 lb Lost so far: 26.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 72.04g | Prot: 66.96g | Carb: 28.30g.   Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Hillshire Farm Hot Links. Dinner: Fresh & Easy California Blend Vegetables, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...