Weigh In record (no journal entry) for 12 July 2022
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114.9 lb
Lost so far: 78.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1412 kcal
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Fat: 49.66g | Prot: 82.28g | Carb: 170.14g.
Breakfast: Pepaya, Tahu, Putih Telur. Lunch: Kelapa Kering, Kacang Panjang Hijau, Uleg Sambal Ijo, Telur Rebus, Tahu, Tempe, Nasi Putih. Dinner: Kelapa Kering, Kacang Panjang Hijau, Uleg Sambal Ijo, Putih Telur, Tempe, Tahu, Nasi Putih. Snacks/Other: Janji Jiwa Soy Coffe Latte. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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