Weigh In record (no journal entry) for 13 July 2022
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114.4 lb
Lost so far: 78.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1331 kcal
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Fat: 25.53g | Prot: 68.88g | Carb: 225.61g.
Breakfast: Jus Jeruk Peras Segar, Kacang Panjang Hijau, Putih Telur, ABC Sambal Terasi, Tempe, Nasi Putih. Lunch: Kacang Panjang Hijau, Putih Telur, Tahu, ABC Sambal Terasi, Tempe, Nasi Putih. Dinner: Buah Anggur, Buah Naga, Pepaya. Snacks/Other: Buah Anggur, Buah Naga, Pepaya. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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