Weigh In record (no journal entry) for 14 July 2022
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114.4 lb
Lost so far: 78.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1730 kcal
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Fat: 38.00g | Prot: 86.33g | Carb: 263.07g.
Breakfast: Kue Bolu, Kue Bolu, Puro WPRO Choco Malt, Nissin Lemonia Chocolate Biscuit. Lunch: Putih Telur, Sayur Asem, Daging Sapi, Nasi Putih. Dinner: Putih Telur Matang, Sayur Asem, Tempe, Nasi Putih. Snacks/Other: Pepaya, Mangga. more...
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steady weight
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hannaoviliafayola's weight history
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