Weigh In record (no journal entry) for 16 July 2022
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114.0 lb
Lost so far: 79.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1326 kcal
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Fat: 42.13g | Prot: 70.24g | Carb: 170.29g.
Breakfast: Tempe, Sinti Bumbu Pecel, Lontong, Tahu, Kecambah, Telur Rebus. Lunch: Telur Rebus, Pakcoy, Bango Kecap Manis, Bertolli Olive Oil, Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Pepaya, Pepaya. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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