Weigh In record (no journal entry) for 01 September 2014
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1285 kcal
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Fat: 36.77g | Prot: 50.30g | Carb: 182.90g.
Breakfast: Kellogg's Toppas. Lunch: Aldi Apfelschorle, Gourmet Mini Schnitzel, Ketchup, REWE Rösti. Dinner: Espresso, Maggi Spaghetti All' Amatriciana, Aldi Apfelschorle. Snacks/Other: Kiwi, Corny Dunkle Schoko. more...
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gaining 3.1 lb a week
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