Weigh In record (no journal entry) for 23 May 2011
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207.5 lb
Lost so far: 8.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1537 kcal
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Fat: 105.60g | Prot: 108.68g | Carb: 34.24g.
Breakfast: Bacon, Cheddar Cheese, Egg. Lunch: atkin shake, sorrento cheddar. Dinner: California Avocados, Romaine lettuce, Shrimp, Unsalted butter, Pork chop, Spinach, Garlic. Snacks/Other: Extra Peppermint Gum, Extra gum, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2313 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.5 lb a week
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