Rhesprich's Journal, 15 July 2022

295.0 lb Lost so far: 0.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 132.56g | Prot: 78.71g | Carb: 279.20g.   Breakfast: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Lunch: Panera Bread Lobster Roll . Dinner: Regal Movie Popcorn, Regal Movie Popcorn. more...

3653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...